Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
31,58g |
|
113,58g |
|
-
|
-
|
| ti 28: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
65,74g |
|
95,05g |
|
-
|
-
|
| pe 24: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
11,09g |
|
57,64g |
|
-
|
-
|
| to 23: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
38,66g |
|
53,82g |
|
-
|
-
|
| ke 22: |
822 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
28,45g |
|
76,70g |
|
-
|
-
|
| ti 21: |
1041 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
21,01g |
|
132,63g |
|
-
|
-
|
| ma 20: |
717 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
27,87g |
|
76,26g |
|
-
|
-
|
| su 19: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
8,09g |
|
70,06g |
|
-
|
-
|
| la 18: |
1226 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
60,87g |
|
157,34g |
|
-
|
-
|
| pe 17: |
1432 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
90,55g |
|
49,10g |
|
108,98g |
|
-
|
-
|
| to 16: |
695 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
23,09g |
|
60,86g |
|
-
|
-
|
| ke 15: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
22,18g |
|
95,52g |
|
-
|
-
|
| ti 14: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
58,87g |
|
91,96g |
|
-
|
-
|
| ma 13: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
8,28g |
|
63,73g |
|
-
|
-
|
| la 11: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
27,12g |
|
101,74g |
|
-
|
-
|
| pe 10: |
565 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
31,38g |
|
66,14g |
|
-
|
-
|
| to 9: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
21,77g |
|
52,63g |
|
-
|
-
|
| ti 7: |
522 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
19,58g |
|
25,72g |
|
-
|
-
|
| ma 6: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
25,28g |
|
92,18g |
|
-
|
-
|
| su 5: |
971 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
56,20g |
|
55,40g |
|
-
|
-
|
|
|
