Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
29,62g |
|
53,18g |
|
-
|
-
|
| ma 16: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,42g |
|
29,81g |
|
86,62g |
|
-
|
-
|
| su 15: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,68g |
|
63,16g |
|
65,12g |
|
-
|
-
|
| to 12: |
524 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
28,27g |
|
51,33g |
|
-
|
-
|
| ke 11: |
666 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
30,60g |
|
69,86g |
|
-
|
-
|
| ti 10: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
71,34g |
|
144,76g |
|
-
|
-
|
| su 8: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
5,70g |
|
36,91g |
|
-
|
-
|
| la 7: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
46,64g |
|
162,32g |
|
-
|
-
|
| ti 3: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,26g |
|
30,31g |
|
46,42g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
577 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
29,94g |
|
45,48g |
|
-
|
-
|
| pe 30: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
12,94g |
|
45,61g |
|
-
|
-
|
| to 29: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
26,05g |
|
80,12g |
|
-
|
-
|
| ke 28: |
1021 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
130,46g |
|
124,00g |
|
-
|
-
|
| ti 27: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
73,54g |
|
191,96g |
|
-
|
-
|
| ma 26: |
1123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
71,50g |
|
112,33g |
|
-
|
-
|
| la 24: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
64,13g |
|
160,62g |
|
-
|
-
|
| pe 23: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
30,32g |
|
87,22g |
|
-
|
-
|
| ke 21: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
21,34g |
|
53,24g |
|
-
|
-
|
| ti 20: |
600 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
19,78g |
|
53,94g |
|
-
|
-
|
| ma 19: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
74,23g |
|
148,12g |
|
-
|
-
|
|
|
