Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ti 13: |
450 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
32,50g |
|
75,00g |
|
-
|
-
|
| ma 12: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
100,64g |
|
123,96g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
47,36g |
|
168,09g |
|
-
|
-
|
| ke 24: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
36,71g |
|
128,19g |
|
-
|
-
|
| ti 23: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
24,07g |
|
75,05g |
|
-
|
-
|
| ma 22: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
57,12g |
|
107,60g |
|
-
|
-
|
| to 18: |
2019 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
65,34g |
|
111,63g |
|
238,43g |
|
-
|
-
|
| ke 17: |
1553 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
87,11g |
|
221,03g |
|
-
|
-
|
| ti 16: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,91g |
|
101,41g |
|
137,77g |
|
-
|
-
|
| ma 15: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
129,96g |
|
134,69g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
12,00g |
|
77,40g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
32,01g |
|
163,43g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
338 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
41,40g |
|
36,45g |
|
-
|
-
|
| ke 20: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
51,97g |
|
143,58g |
|
-
|
-
|
| ke 13: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,80g |
|
41,40g |
|
-
|
-
|
| to 7: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
24,50g |
|
87,10g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,19g |
|
35,35g |
|
182,97g |
|
-
|
-
|
| ma 21: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
89,31g |
|
54,18g |
|
-
|
-
|
| su 20: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
83,89g |
|
104,13g |
|
-
|
-
|
|
|
