Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
341 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
11,23g |
|
45,27g |
|
450*
|
 109
|
| to 19: |
-
|
-
|
|
1388*
|
-
|
| ke 18: |
-
|
-
|
|
1430*
|
-
|
| ti 17: |
-
|
-
|
|
1397*
|
-
|
| ma 16: |
-
|
-
|
|
1425*
|
-
|
| su 15: |
-
|
-
|
|
1387*
|
-
|
| la 14: |
-
|
-
|
|
1375*
|
-
|
| pe 13: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
61,82g |
|
176,27g |
|
1520*
|
81
|
| to 12: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
124,76g |
|
121,86g |
|
1401*
|
90
|
| ke 11: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
131,21g |
|
136,43g |
|
1464*
|
 118
|
| ti 10: |
1442 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
115,68g |
|
142,55g |
|
1428*
|
14
|
| ma 9: |
1272 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
112,79g |
|
110,73g |
|
1421*
|
149
|
| su 8: |
1113 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
66,75g |
|
145,90g |
|
1375*
|
262
|
| la 7: |
1385 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
75,04g |
|
139,54g |
|
1498*
|
113
|
| pe 6: |
1304 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
93,19g |
|
127,02g |
|
1404*
|
100
|
| to 5: |
1258 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
102,63g |
|
106,90g |
|
1387*
|
129
|
| ke 4: |
1139 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
99,44g |
|
98,57g |
|
1459*
|
320
|
| ti 3: |
1155 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
104,62g |
|
103,81g |
|
1564*
|
409
|
| ma 2: |
1104 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
91,30g |
|
97,59g |
|
1387*
|
283
|
| su 1: |
-
|
-
|
|
1423*
|
-
|
|
|
