Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 13: |
870 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
26,11g |
|
88,69g |
|
2577*
|
 1707
|
| ti 10: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
11,96g |
|
40,59g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 23: |
2070 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
108,93g |
|
56,27g |
|
226,85g |
|
-
|
-
|
| ti 22: |
2035 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
44,84g |
|
243,63g |
|
-
|
-
|
| ma 21: |
1421 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
51,72g |
|
186,52g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
11,96g |
|
40,59g |
|
-
|
-
|
| to 17: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
11,96g |
|
40,59g |
|
-
|
-
|
| to 10: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
32,16g |
|
127,01g |
|
-
|
-
|
| ti 8: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
11,96g |
|
40,59g |
|
-
|
-
|
| ma 7: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
32,16g |
|
127,01g |
|
-
|
-
|
| pe 4: |
1504 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
44,79g |
|
181,38g |
|
-
|
-
|
| to 3: |
2056 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,25g |
|
46,21g |
|
263,16g |
|
-
|
-
|
| ke 2: |
1780 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
51,40g |
|
241,87g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1840 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
65,92g |
|
243,92g |
|
-
|
-
|
| su 30: |
1609 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
50,03g |
|
167,97g |
|
-
|
-
|
| la 29: |
2120 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
57,71g |
|
275,48g |
|
-
|
-
|
| pe 28: |
1860 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,23g |
|
56,39g |
|
258,23g |
|
-
|
-
|
| to 27: |
2018 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
115,65g |
|
49,49g |
|
194,55g |
|
-
|
-
|
| ke 26: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
56,31g |
|
208,83g |
|
2403*
|
584
|
| ti 25: |
2031 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,40g |
|
55,64g |
|
246,23g |
|
-
|
-
|
|
|
