Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
52,38g |
|
83,97g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
717 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
43,90g |
|
59,30g |
|
-
|
-
|
| pe 21: |
1583 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
122,68g |
|
99,99g |
|
-
|
-
|
| to 20: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,29g |
|
107,97g |
|
85,24g |
|
-
|
-
|
| ke 19: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,22g |
|
112,28g |
|
112,92g |
|
-
|
-
|
| pe 14: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
67,43g |
|
51,26g |
|
-
|
-
|
| su 2: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
21,01g |
|
67,88g |
|
-
|
-
|
| heinäkuu 2023 |
| to 13: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
63,13g |
|
74,34g |
|
-
|
-
|
| ke 12: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,78g |
|
77,06g |
|
124,04g |
|
-
|
-
|
| ti 11: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,25g |
|
85,21g |
|
87,93g |
|
-
|
-
|
| ma 10: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
55,51g |
|
79,85g |
|
-
|
-
|
| su 9: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
51,45g |
|
45,31g |
|
-
|
-
|
| ti 4: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
65,41g |
|
44,75g |
|
-
|
-
|
| ma 3: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
51,04g |
|
54,65g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
102,98g |
|
69,84g |
|
-
|
-
|
| ke 21: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
68,84g |
|
52,96g |
|
-
|
-
|
| ti 20: |
1082 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
74,83g |
|
95,18g |
|
-
|
-
|
| ma 19: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
71,73g |
|
91,72g |
|
-
|
-
|
| su 18: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
54,43g |
|
81,50g |
|
-
|
-
|
|
|
