Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 7: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
38,14g |
|
91,21g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
449 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
21,35g |
|
74,32g |
|
-
|
-
|
| ti 8: |
303 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
15,68g |
|
37,84g |
|
-
|
-
|
| ma 7: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
63,80g |
|
67,85g |
|
-
|
-
|
| su 6: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
42,94g |
|
94,75g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
33,42g |
|
68,81g |
|
-
|
-
|
| la 22: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
58,03g |
|
108,83g |
|
-
|
-
|
| pe 21: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
52,30g |
|
104,14g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
170 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
5,30g |
|
34,11g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
16,09g |
|
12,80g |
|
-
|
-
|
| ma 27: |
1442 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,30g |
|
57,26g |
|
137,10g |
|
-
|
-
|
| su 26: |
1336 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
43,74g |
|
146,09g |
|
-
|
-
|
| la 25: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
64,93g |
|
92,31g |
|
-
|
-
|
| pe 24: |
1013 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,47g |
|
55,24g |
|
97,06g |
|
-
|
-
|
| maaliskuu 2022 |
| la 12: |
419 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
12,46g |
|
54,03g |
|
-
|
-
|
| ma 7: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
55,76g |
|
76,65g |
|
-
|
-
|
| su 6: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
42,83g |
|
125,72g |
|
-
|
-
|
| la 5: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
43,55g |
|
76,98g |
|
-
|
-
|
| pe 4: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
44,78g |
|
89,07g |
|
-
|
-
|
| to 3: |
1027 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
57,21g |
|
100,56g |
|
-
|
-
|
|
|
