Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 21: |
1290 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
63,54g |
|
154,72g |
|
1571*
|
 281
|
| tammikuu 2023 |
| to 19: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
30,85g |
|
73,13g |
|
-
|
-
|
| ke 18: |
1034 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
33,63g |
|
143,76g |
|
-
|
-
|
| ma 16: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
14,99g |
|
49,25g |
|
-
|
-
|
| elokuu 2022 |
| to 11: |
879 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
44,18g |
|
142,84g |
|
-
|
-
|
| pe 5: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
8,33g |
|
7,60g |
|
-
|
-
|
| ma 1: |
608 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
37,30g |
|
59,93g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
510 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
29,70g |
|
62,79g |
|
-
|
-
|
| ti 5: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
26,82g |
|
65,10g |
|
-
|
-
|
| ma 4: |
985 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,71g |
|
67,66g |
|
123,64g |
|
-
|
-
|
| su 3: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
50,22g |
|
109,77g |
|
-
|
-
|
| kesäkuu 2022 |
| la 18: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
12,92g |
|
54,23g |
|
-
|
-
|
| to 16: |
583 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,13g |
|
24,36g |
|
42,30g |
|
-
|
-
|
| ke 15: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
52,24g |
|
127,90g |
|
-
|
-
|
| ti 14: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
65,81g |
|
104,57g |
|
-
|
-
|
| ma 13: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
47,10g |
|
79,91g |
|
-
|
-
|
| su 12: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| pe 10: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
74,75g |
|
149,24g |
|
-
|
-
|
| to 9: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
70,84g |
|
165,63g |
|
-
|
-
|
| ke 8: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
82,03g |
|
147,15g |
|
1809*
|
456
|
|
|
