Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2022 |
ma 13: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
20,03g |
|
27,06g |
|
1828*
|
1424
|
la 11: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
35,77g |
|
73,20g |
|
-
|
-
|
pe 10: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
109,91g |
|
51,97g |
|
149,16g |
|
1824*
|
32
|
to 9: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
67,75g |
|
159,57g |
|
1822*
|
133
|
ke 8: |
1905 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,37g |
|
76,98g |
|
212,58g |
|
1850*
|
55
|
ti 7: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,45g |
|
67,07g |
|
202,54g |
|
1838*
|
123
|
ma 6: |
1428 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
100,36g |
|
49,83g |
|
84,48g |
|
1846*
|
418
|
pe 3: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
49,79g |
|
178,90g |
|
-
|
-
|
to 2: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,42g |
|
73,55g |
|
149,29g |
|
-
|
-
|
ke 1: |
1587 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
69,15g |
|
127,18g |
|
-
|
-
|
toukokuu 2022 |
ti 31: |
1862 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
62,89g |
|
174,38g |
|
1816*
|
46
|
ma 30: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
62,46g |
|
240,66g |
|
1826*
|
71
|
ke 25: |
813 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
33,38g |
|
43,71g |
|
-
|
-
|
ti 24: |
1814 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
71,87g |
|
220,07g |
|
1824*
|
10
|
ma 23: |
1977 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
88,19g |
|
203,88g |
|
1869*
|
108
|
su 22: |
1860 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
56,29g |
|
194,25g |
|
-
|
-
|
la 21: |
1810 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
90,27g |
|
65,44g |
|
135,64g |
|
-
|
-
|
pe 20: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
53,83g |
|
209,43g |
|
1800*
|
11
|
to 19: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
83,54g |
|
92,19g |
|
1837*
|
292
|
ke 18: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
54,70g |
|
114,18g |
|
1837*
|
432
|
|
|