Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
27,54g |
|
36,19g |
|
-
|
-
|
| pe 20: |
1022 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
15,71g |
|
116,17g |
|
-
|
-
|
| to 19: |
2718 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
135,33g |
|
75,35g |
|
293,85g |
|
-
|
-
|
| ke 18: |
2007 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
42,00g |
|
194,37g |
|
-
|
-
|
| ti 17: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
103,58g |
|
79,79g |
|
163,56g |
|
-
|
-
|
| ma 16: |
1854 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,53g |
|
103,92g |
|
208,55g |
|
-
|
-
|
| su 15: |
2135 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
137,14g |
|
194,06g |
|
1853*
|
 282
|
| la 14: |
2142 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
136,06g |
|
230,12g |
|
-
|
-
|
| pe 13: |
2599 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
117,72g |
|
99,13g |
|
289,04g |
|
-
|
-
|
| to 12: |
2416 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
120,88g |
|
96,26g |
|
238,95g |
|
-
|
-
|
| ke 11: |
1790 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
81,38g |
|
169,88g |
|
-
|
-
|
| ti 10: |
2081 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
112,82g |
|
92,44g |
|
183,17g |
|
-
|
-
|
| ma 9: |
1705 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
72,20g |
|
218,23g |
|
-
|
-
|
| su 8: |
1997 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
119,94g |
|
211,77g |
|
-
|
-
|
| la 7: |
1850 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
72,81g |
|
205,44g |
|
-
|
-
|
| pe 6: |
1981 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
77,33g |
|
304,63g |
|
-
|
-
|
| to 5: |
2589 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
109,01g |
|
106,02g |
|
309,59g |
|
-
|
-
|
| ke 4: |
848 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
51,41g |
|
123,54g |
|
-
|
-
|
| ti 3: |
1625 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
62,99g |
|
281,60g |
|
-
|
-
|
| ma 2: |
1935 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
95,62g |
|
271,02g |
|
-
|
-
|
|
|
