Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 12: |
775 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
49,73g |
|
10,46g |
|
-
|
-
|
| la 11: |
443 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
32,88g |
|
37,72g |
|
-
|
-
|
| pe 10: |
1242 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
68,19g |
|
90,38g |
|
-
|
-
|
| to 9: |
908 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
42,57g |
|
81,11g |
|
-
|
-
|
| ke 8: |
1147 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,81g |
|
79,81g |
|
60,93g |
|
-
|
-
|
| ti 7: |
710 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
80,14g |
|
35,43g |
|
-
|
-
|
| ma 6: |
312 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
23,37g |
|
2,25g |
|
-
|
-
|
| su 5: |
1809 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
104,13g |
|
96,60g |
|
120,71g |
|
-
|
-
|
| la 4: |
1522 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
75,56g |
|
140,51g |
|
-
|
-
|
| pe 3: |
1726 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
104,36g |
|
67,46g |
|
-
|
-
|
| to 2: |
1204 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
140,14g |
|
32,06g |
|
-
|
-
|
| ke 1: |
1400 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
73,16g |
|
149,02g |
|
3879*
|
 2479
|
| marraskuu 2022 |
| la 26: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| pe 25: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| syyskuu 2022 |
| to 15: |
536 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
63,28g |
|
11,56g |
|
3880*
|
3344
|
| elokuu 2022 |
| pe 5: |
820 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
46,99g |
|
83,61g |
|
-
|
-
|
| ma 1: |
378 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
28,79g |
|
13,00g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
965 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
47,16g |
|
85,82g |
|
-
|
-
|
| to 23: |
740 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
93,01g |
|
0,00g |
|
-
|
-
|
| ke 22: |
2368 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
97,39g |
|
126,96g |
|
-
|
-
|
|
|
