Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
42,85g |
|
266,28g |
|
-
|
-
|
| pe 14: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| ti 11: |
854 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
69,86g |
|
59,38g |
|
-
|
-
|
| su 9: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
47,98g |
|
24,19g |
|
-
|
-
|
| la 8: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
101,98g |
|
117,40g |
|
-
|
-
|
| pe 7: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
78,42g |
|
79,62g |
|
-
|
-
|
| ke 5: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
53,34g |
|
101,53g |
|
-
|
-
|
| ti 4: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
57,44g |
|
99,63g |
|
-
|
-
|
| ma 3: |
530 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
48,55g |
|
49,31g |
|
1804*
|
 1274
|
| su 2: |
1318 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
85,27g |
|
149,92g |
|
-
|
-
|
| la 1: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
96,11g |
|
138,66g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
650 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
56,73g |
|
42,59g |
|
-
|
-
|
| to 30: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
81,25g |
|
76,58g |
|
1876*
|
899
|
| ke 29: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
69,09g |
|
197,77g |
|
1921*
|
633
|
| su 26: |
-
|
-
|
|
1775*
|
-
|
| pe 24: |
810 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
57,97g |
|
92,66g |
|
-
|
-
|
| pe 17: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,34g |
|
29,52g |
|
-
|
-
|
| to 16: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
10,01g |
|
20,03g |
|
-
|
-
|
| to 9: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
38,18g |
|
101,79g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
23,83g |
|
56,16g |
|
-
|
-
|
|
|
