Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1073 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
45,29g |
|
121,75g |
|
-
|
-
|
| ke 19: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
40,81g |
|
111,84g |
|
-
|
-
|
| ti 18: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
37,78g |
|
137,58g |
|
-
|
-
|
| ma 17: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
64,20g |
|
205,47g |
|
-
|
-
|
| la 15: |
781 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
28,70g |
|
140,04g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
41,84g |
|
117,79g |
|
-
|
-
|
| to 16: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
79,76g |
|
177,47g |
|
-
|
-
|
| ke 15: |
1531 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
65,87g |
|
174,94g |
|
-
|
-
|
| ti 14: |
489 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
16,38g |
|
81,76g |
|
-
|
-
|
| pe 10: |
767 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
44,70g |
|
98,55g |
|
-
|
-
|
| ke 8: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
34,84g |
|
145,93g |
|
-
|
-
|
| ti 7: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
105,76g |
|
188,13g |
|
-
|
-
|
| ma 6: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
32,55g |
|
84,18g |
|
-
|
-
|
| su 5: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
45,28g |
|
64,43g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
18,11g |
|
51,91g |
|
2850*
|
 2423
|
| tammikuu 2024 |
| ti 30: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
12,80g |
|
26,80g |
|
-
|
-
|
| pe 26: |
292 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
10,50g |
|
36,50g |
|
-
|
-
|
| to 25: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,84g |
|
24,10g |
|
135,52g |
|
-
|
-
|
| ke 24: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
35,12g |
|
103,97g |
|
-
|
-
|
| ti 23: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
72,92g |
|
204,27g |
|
-
|
-
|
|
|
