Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ke 11: |
1339 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
110,35g |
|
54,21g |
|
28,76g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
119,48g |
|
64,70g |
|
14,43g |
|
-
|
-
|
| ke 23: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
132,11g |
|
88,44g |
|
20,57g |
|
-
|
-
|
| ti 22: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
119,26g |
|
85,16g |
|
17,55g |
|
-
|
-
|
| ma 21: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
54,71g |
|
36,01g |
|
-
|
-
|
| pe 11: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
123,35g |
|
63,12g |
|
19,98g |
|
-
|
-
|
| to 10: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
128,55g |
|
72,97g |
|
21,58g |
|
-
|
-
|
| ke 9: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
54,46g |
|
18,72g |
|
-
|
-
|
| ti 8: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
140,22g |
|
72,15g |
|
25,78g |
|
-
|
-
|
| ma 7: |
1314 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
83,08g |
|
15,79g |
|
-
|
-
|
| su 6: |
2169 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
176,53g |
|
107,56g |
|
24,33g |
|
-
|
-
|
| la 5: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
124,71g |
|
86,35g |
|
22,16g |
|
-
|
-
|
| pe 4: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
121,78g |
|
74,96g |
|
22,42g |
|
-
|
-
|
| to 3: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,64g |
|
87,18g |
|
19,82g |
|
-
|
-
|
| ke 2: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
120,60g |
|
70,42g |
|
19,74g |
|
-
|
-
|
| ti 1: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
136,65g |
|
71,94g |
|
22,62g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1717 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
143,83g |
|
80,42g |
|
24,71g |
|
-
|
-
|
| su 30: |
2030 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
157,79g |
|
115,43g |
|
29,39g |
|
-
|
-
|
| la 29: |
1793 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
132,31g |
|
76,02g |
|
61,40g |
|
-
|
-
|
| pe 28: |
1606 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
133,80g |
|
79,48g |
|
39,07g |
|
-
|
-
|
|
|
