Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
598 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
41,42g |
|
6,91g |
|
-
|
-
|
| ti 3: |
1651 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,47g |
|
68,12g |
|
172,51g |
|
-
|
-
|
| ma 2: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
32,71g |
|
212,53g |
|
-
|
-
|
| su 1: |
730 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
54,58g |
|
24,95g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
989 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
78,09g |
|
87,04g |
|
-
|
-
|
| pe 30: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
7,79g |
|
1,23g |
|
-
|
-
|
| to 29: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,52g |
|
69,54g |
|
153,93g |
|
-
|
-
|
| ke 28: |
557 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
31,77g |
|
61,56g |
|
-
|
-
|
| ti 27: |
1786 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
93,76g |
|
162,62g |
|
-
|
-
|
| ma 26: |
1742 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
96,79g |
|
98,67g |
|
-
|
-
|
| su 25: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
29,36g |
|
83,08g |
|
-
|
-
|
| la 24: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
22,82g |
|
22,49g |
|
-
|
-
|
| to 22: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
147,60g |
|
118,94g |
|
-
|
-
|
| ke 21: |
1743 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
153,57g |
|
85,39g |
|
-
|
-
|
| ti 20: |
1921 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,22g |
|
78,35g |
|
213,24g |
|
-
|
-
|
| ma 19: |
1398 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
72,77g |
|
150,74g |
|
-
|
-
|
| su 18: |
405 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
34,29g |
|
22,86g |
|
3,81g |
|
-
|
-
|
| la 17: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
152,88g |
|
0,00g |
|
-
|
-
|
| pe 16: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
103,76g |
|
132,56g |
|
-
|
-
|
| to 15: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,31g |
|
185,45g |
|
126,05g |
|
-
|
-
|
|
|
