Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 6: |
2128 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
87,01g |
|
322,43g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
1286 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
95,14g |
|
139,05g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| la 12: |
207 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,21g |
|
16,92g |
|
-
|
-
|
| pe 11: |
2314 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
69,08g |
|
274,40g |
|
-
|
-
|
| to 10: |
1541 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
96,86g |
|
138,10g |
|
-
|
-
|
| ma 7: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
6,20g |
|
25,60g |
|
-
|
-
|
| su 6: |
1661 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
43,25g |
|
172,81g |
|
-
|
-
|
| la 5: |
1928 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
114,16g |
|
147,39g |
|
-
|
-
|
| pe 4: |
1993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
98,52g |
|
207,37g |
|
-
|
-
|
| to 3: |
1546 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,83g |
|
74,01g |
|
146,56g |
|
-
|
-
|
| ke 2: |
1606 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
86,83g |
|
115,54g |
|
86,59g |
|
-
|
-
|
| ti 1: |
1157 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
73,14g |
|
99,75g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
2484 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
115,94g |
|
373,87g |
|
-
|
-
|
| pe 28: |
897 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
44,87g |
|
90,15g |
|
-
|
-
|
| to 27: |
738 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
53,45g |
|
36,45g |
|
-
|
-
|
| ke 26: |
1546 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
106,24g |
|
103,27g |
|
-
|
-
|
| ti 25: |
1091 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
60,56g |
|
79,87g |
|
-
|
-
|
| ma 24: |
2206 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
118,00g |
|
226,85g |
|
-
|
-
|
| su 23: |
1802 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
86,97g |
|
125,27g |
|
-
|
-
|
|
|
