Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
2121 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
163,77g |
|
181,52g |
|
2312*
|
 191
|
| maaliskuu 2022 |
| ti 22: |
-
|
-
|
|
1846*
|
-
|
| su 20: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
102,95g |
|
136,97g |
|
1833*
|
282
|
| la 12: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
51,73g |
|
77,83g |
|
1476*
|
847
|
| pe 11: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
149,50g |
|
147,68g |
|
2418*
|
572
|
| to 10: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
129,53g |
|
130,95g |
|
2117*
|
681
|
| ke 9: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
136,59g |
|
167,76g |
|
1883*
|
 59
|
| ti 8: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
118,63g |
|
142,12g |
|
2641*
|
1235
|
| ma 7: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
129,47g |
|
117,85g |
|
2363*
|
977
|
| su 6: |
-
|
-
|
|
1527*
|
-
|
| la 5: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
32,31g |
|
170,01g |
|
1476*
|
339
|
| pe 4: |
687 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,57g |
|
79,04g |
|
81,10g |
|
1794*
|
1107
|
| to 3: |
2129 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
117,38g |
|
295,32g |
|
2473*
|
344
|
| ke 2: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
101,87g |
|
130,01g |
|
2492*
|
1322
|
| ti 1: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
96,56g |
|
103,77g |
|
2068*
|
1060
|
| helmikuu 2022 |
| ma 28: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
122,66g |
|
126,75g |
|
2622*
|
1348
|
| su 27: |
1652 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
99,19g |
|
208,08g |
|
1476*
|
176
|
| la 26: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
54,52g |
|
109,94g |
|
1481*
|
514
|
| pe 25: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
72,68g |
|
116,61g |
|
1779*
|
623
|
| to 24: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
130,60g |
|
158,42g |
|
2494*
|
823
|
|
|
