Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| su 20: |
90 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| ma 14: |
811 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
61,10g |
|
94,41g |
|
-
|
-
|
| to 10: |
973 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
41,08g |
|
113,87g |
|
-
|
-
|
| ti 8: |
1135 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
45,10g |
|
148,57g |
|
-
|
-
|
| ma 7: |
1021 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
55,40g |
|
141,22g |
|
-
|
-
|
| su 6: |
894 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
69,43g |
|
79,04g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
1038 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,79g |
|
39,53g |
|
103,22g |
|
-
|
-
|
| su 20: |
1210 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
64,03g |
|
64,23g |
|
-
|
-
|
| pe 18: |
1017 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
43,54g |
|
80,34g |
|
-
|
-
|
| to 17: |
786 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
60,49g |
|
63,71g |
|
-
|
-
|
| ke 16: |
1070 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
60,70g |
|
73,72g |
|
-
|
-
|
| ti 15: |
936 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
52,50g |
|
121,02g |
|
-
|
-
|
| ma 14: |
1151 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
72,83g |
|
112,73g |
|
-
|
-
|
| su 13: |
1088 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
48,03g |
|
98,59g |
|
1697*
|
 609
|
| la 12: |
878 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
59,43g |
|
106,31g |
|
-
|
-
|
| pe 11: |
1060 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
64,64g |
|
104,21g |
|
-
|
-
|
| to 10: |
1234 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
46,81g |
|
136,43g |
|
-
|
-
|
| ke 9: |
1161 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
44,75g |
|
135,13g |
|
-
|
-
|
| ti 8: |
1079 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
44,39g |
|
113,91g |
|
-
|
-
|
| ma 7: |
1007 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
61,23g |
|
83,53g |
|
-
|
-
|
|
|
