Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
36,24g |
|
87,16g |
|
-
|
-
|
| la 20: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
94,63g |
|
89,00g |
|
-
|
-
|
| pe 19: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
57,76g |
|
81,17g |
|
-
|
-
|
| to 18: |
1537 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,66g |
|
53,55g |
|
148,20g |
|
-
|
-
|
| ti 16: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
50,48g |
|
144,39g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
27,32g |
|
84,25g |
|
-
|
-
|
| pe 22: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
20,75g |
|
49,31g |
|
-
|
-
|
| ma 4: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
41,10g |
|
63,20g |
|
-
|
-
|
| marraskuu 2023 |
| to 2: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
43,01g |
|
70,78g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
27,78g |
|
129,72g |
|
-
|
-
|
| ti 24: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
51,43g |
|
78,06g |
|
-
|
-
|
| ti 17: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
31,55g |
|
119,48g |
|
-
|
-
|
| ma 16: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
97,59g |
|
106,28g |
|
-
|
-
|
| la 14: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,86g |
|
46,47g |
|
108,86g |
|
-
|
-
|
| pe 13: |
1207 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
43,44g |
|
101,40g |
|
-
|
-
|
| to 12: |
927 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
37,31g |
|
70,57g |
|
-
|
-
|
| ke 11: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
39,19g |
|
105,75g |
|
-
|
-
|
| ti 10: |
1157 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
62,00g |
|
80,20g |
|
-
|
-
|
| la 7: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
55,75g |
|
93,92g |
|
-
|
-
|
| pe 6: |
1267 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
48,76g |
|
150,29g |
|
-
|
-
|
|
|
