Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
104,24g |
|
85,54g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1288 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
88,38g |
|
101,91g |
|
-
|
-
|
| la 29: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
99,39g |
|
118,49g |
|
-
|
-
|
| pe 28: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
95,94g |
|
151,17g |
|
-
|
-
|
| to 27: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
109,94g |
|
112,97g |
|
-
|
-
|
| ke 26: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
100,84g |
|
118,87g |
|
-
|
-
|
| ti 25: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
108,90g |
|
143,95g |
|
-
|
-
|
| ma 24: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
101,50g |
|
88,77g |
|
-
|
-
|
| su 23: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
117,29g |
|
94,17g |
|
-
|
-
|
| la 22: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
126,94g |
|
133,66g |
|
-
|
-
|
| ke 19: |
1330 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
93,29g |
|
133,14g |
|
-
|
-
|
| ti 18: |
1361 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
99,51g |
|
135,32g |
|
-
|
-
|
| ma 17: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
129,02g |
|
134,81g |
|
-
|
-
|
| su 16: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
123,20g |
|
103,95g |
|
-
|
-
|
| la 15: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
112,92g |
|
123,81g |
|
-
|
-
|
| pe 14: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
110,69g |
|
107,42g |
|
-
|
-
|
| to 13: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
136,28g |
|
116,20g |
|
-
|
-
|
| ke 12: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
128,88g |
|
102,26g |
|
-
|
-
|
| ti 11: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
118,82g |
|
114,18g |
|
-
|
-
|
| ma 10: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
108,54g |
|
108,10g |
|
-
|
-
|
|
|
