Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
1833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
66,84g |
|
235,65g |
|
3641*
|
 1808
|
| ti 23: |
2357 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
106,96g |
|
105,32g |
|
229,36g |
|
4394*
|
2037
|
| ma 22: |
2487 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
88,11g |
|
282,62g |
|
4444*
|
1957
|
| ke 17: |
1104 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
26,04g |
|
182,11g |
|
4695*
|
3591
|
| ti 16: |
2893 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,43g |
|
153,41g |
|
324,64g |
|
3942*
|
1049
|
| ma 15: |
2457 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
127,25g |
|
97,79g |
|
222,76g |
|
3942*
|
1485
|
| su 14: |
3432 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
92,47g |
|
637,15g |
|
5193*
|
1761
|
| pe 12: |
3055 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,27g |
|
104,35g |
|
447,75g |
|
3839*
|
784
|
| toukokuu 2024 |
| to 16: |
1745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
99,92g |
|
65,22g |
|
141,55g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
351 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
7,00g |
|
43,50g |
|
-
|
-
|
| ma 22: |
1033 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,78g |
|
62,87g |
|
187,40g |
|
-
|
-
|
| pe 19: |
654 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
11,12g |
|
85,84g |
|
-
|
-
|
| to 18: |
1692 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
57,32g |
|
175,72g |
|
-
|
-
|
| ke 17: |
2037 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
65,09g |
|
268,26g |
|
-
|
-
|
| syyskuu 2022 |
| ke 28: |
4277 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
213,49g |
|
139,67g |
|
446,41g |
|
3306*
|
 971
|
| ti 27: |
4371 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
142,79g |
|
128,60g |
|
646,34g |
|
4986*
|
615
|
| ma 26: |
4485 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
157,97g |
|
164,44g |
|
596,58g |
|
6710*
|
2225
|
| su 25: |
6143 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
185,35g |
|
178,98g |
|
918,99g |
|
4645*
|
1498
|
| la 24: |
3989 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
165,54g |
|
154,12g |
|
473,25g |
|
4535*
|
546
|
|
|
