Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 2: |
1148 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
10,75g |
|
19,25g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| ti 15: |
165 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
8,39g |
|
18,73g |
|
-
|
-
|
| ke 9: |
125 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
4,51g |
|
23,27g |
|
-
|
-
|
| ma 7: |
192 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,73g |
|
32,84g |
|
-
|
-
|
| su 6: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
19,74g |
|
77,37g |
|
-
|
-
|
| pe 4: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
36,95g |
|
58,26g |
|
-
|
-
|
| to 3: |
195 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,76g |
|
18,99g |
|
14,46g |
|
-
|
-
|
| ti 1: |
621 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
57,06g |
|
66,97g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
327 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
25,96g |
|
31,28g |
|
-
|
-
|
| su 27: |
166 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
4,28g |
|
34,22g |
|
-
|
-
|
| la 26: |
476 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,60g |
|
22,22g |
|
62,64g |
|
-
|
-
|
| ke 23: |
1748 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
86,10g |
|
275,75g |
|
-
|
-
|
| ti 22: |
227 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
20,62g |
|
18,30g |
|
-
|
-
|
| ma 21: |
176 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
27,22g |
|
12,10g |
|
-
|
-
|
| la 19: |
732 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
22,14g |
|
109,89g |
|
-
|
-
|
| pe 18: |
496 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
13,60g |
|
48,00g |
|
-
|
-
|
| ke 16: |
922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
24,14g |
|
125,89g |
|
-
|
-
|
| ti 15: |
41 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,37g |
|
11,18g |
|
-
|
-
|
| ma 14: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,99g |
|
171,57g |
|
-
|
-
|
|
|
