Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2022 |
ma 16: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,84g |
|
95,67g |
|
-
|
-
|
pe 13: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,84g |
|
95,67g |
|
-
|
-
|
to 12: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
10,04g |
|
55,27g |
|
-
|
-
|
ke 11: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
10,04g |
|
55,27g |
|
-
|
-
|
ma 9: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
la 7: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
pe 6: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,84g |
|
95,67g |
|
-
|
-
|
to 5: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
51,24g |
|
89,67g |
|
-
|
-
|
ke 4: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
51,24g |
|
89,67g |
|
-
|
-
|
ti 3: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,84g |
|
95,67g |
|
-
|
-
|
ma 2: |
613 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
17,84g |
|
95,67g |
|
-
|
-
|
huhtikuu 2022 |
la 30: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
11,60g |
|
21,60g |
|
-
|
-
|
pe 29: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
19,54g |
|
142,36g |
|
-
|
-
|
to 28: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
19,54g |
|
142,36g |
|
-
|
-
|
ke 27: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,17g |
|
38,03g |
|
273,42g |
|
-
|
-
|
ti 26: |
1271 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
38,56g |
|
207,67g |
|
-
|
-
|
ma 25: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
10,04g |
|
55,27g |
|
-
|
-
|
la 23: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
6,43g |
|
41,84g |
|
-
|
-
|
pe 22: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
8,13g |
|
41,24g |
|
-
|
-
|
to 21: |
305 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
10,04g |
|
55,27g |
|
-
|
-
|
|
|