Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
420 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
33,65g |
|
25,33g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,78g |
|
75,48g |
|
95,16g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
707 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
95,50g |
|
24,23g |
|
-
|
-
|
| pe 15: |
369 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
19,44g |
|
9,90g |
|
-
|
-
|
| ti 12: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
91,52g |
|
10,67g |
|
-
|
-
|
| su 10: |
318 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
11,81g |
|
36,19g |
|
-
|
-
|
| su 3: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
21,91g |
|
5,44g |
|
-
|
-
|
| elokuu 2023 |
| ke 30: |
690 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
56,02g |
|
37,86g |
|
-
|
-
|
| ti 22: |
360 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
13,92g |
|
40,73g |
|
-
|
-
|
| ma 21: |
362 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
36,39g |
|
13,63g |
|
-
|
-
|
| to 10: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
47,34g |
|
1,12g |
|
-
|
-
|
| ke 9: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
29,57g |
|
3,32g |
|
-
|
-
|
| su 6: |
270 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
15,49g |
|
23,45g |
|
-
|
-
|
| la 5: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
17,79g |
|
28,85g |
|
-
|
-
|
| ti 1: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
63,93g |
|
44,58g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
58,16g |
|
11,25g |
|
-
|
-
|
| pe 28: |
442 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
27,68g |
|
30,88g |
|
-
|
-
|
| ma 24: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
32,82g |
|
26,50g |
|
-
|
-
|
| to 20: |
332 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
47,60g |
|
7,71g |
|
-
|
-
|
| ti 18: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
30,64g |
|
63,47g |
|
-
|
-
|
|
|
