Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ti 31: |
477 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
63,18g |
|
34,13g |
|
-
|
-
|
| ma 30: |
623 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
15,65g |
|
92,59g |
|
-
|
-
|
| su 29: |
1131 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
39,71g |
|
111,14g |
|
-
|
-
|
| la 28: |
824 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
17,01g |
|
167,84g |
|
-
|
-
|
| to 26: |
754 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
12,84g |
|
78,55g |
|
-
|
-
|
| ke 25: |
1863 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,12g |
|
39,27g |
|
248,85g |
|
-
|
-
|
| ti 24: |
1175 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
72,32g |
|
119,31g |
|
-
|
-
|
| pe 20: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
22,37g |
|
112,11g |
|
-
|
-
|
| ma 16: |
297 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
26,66g |
|
9,62g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
6,90g |
|
9,82g |
|
-
|
-
|
| su 10: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
7,10g |
|
70,00g |
|
-
|
-
|
| ke 6: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
10,70g |
|
134,80g |
|
-
|
-
|
| ti 5: |
903 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
59,58g |
|
129,80g |
|
-
|
-
|
| ma 4: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
53,00g |
|
96,37g |
|
-
|
-
|
| su 3: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
60,09g |
|
172,11g |
|
-
|
-
|
| la 2: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
67,99g |
|
82,21g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
38,63g |
|
50,53g |
|
-
|
-
|
| su 27: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
3,00g |
|
43,35g |
|
-
|
-
|
| la 26: |
310 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,09g |
|
7,19g |
|
64,04g |
|
-
|
-
|
| pe 25: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
17,43g |
|
83,09g |
|
-
|
-
|
|
|
