Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2014 |
| ma 19: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
35,04g |
|
47,21g |
|
-
|
-
|
| ma 12: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
32,37g |
|
44,06g |
|
-
|
-
|
| maaliskuu 2014 |
| ke 19: |
648 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
51,39g |
|
107,36g |
|
-
|
-
|
| ti 18: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
98,48g |
|
127,19g |
|
-
|
-
|
| ma 17: |
1285
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
81,26g |
|
149,87g |
|
-
|
-
|
| marraskuu 2013 |
| pe 15: |
218 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
17,68g |
|
41,44g |
|
-
|
-
|
| to 14: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
15,59g |
|
38,47g |
|
-
|
-
|
| ke 13: |
196 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
15,59g |
|
38,47g |
|
-
|
-
|
| ti 12: |
407
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
32,94g |
|
64,21g |
|
-
|
-
|
| syyskuu 2013 |
| pe 6: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
13,13g |
|
66,27g |
|
-
|
-
|
| to 5: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
33,58g |
|
73,01g |
|
-
|
-
|
| ti 3: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
35,45g |
|
43,74g |
|
-
|
-
|
| elokuu 2013 |
| to 29: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
15,22g |
|
69,24g |
|
-
|
-
|
| ti 27: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
31,49g |
|
70,04g |
|
-
|
-
|
| su 18: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
33,36g |
|
44,77g |
|
-
|
-
|
| heinäkuu 2013 |
| ma 29: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
24,97g |
|
81,38g |
|
-
|
-
|
| ti 23: |
290 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
26,17g |
|
26,11g |
|
-
|
-
|
| su 21: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
22,61g |
|
35,60g |
|
-
|
-
|
| la 20: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
22,61g |
|
35,60g |
|
-
|
-
|
| to 18: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
50,93g |
|
74,70g |
|
-
|
-
|
|
|
