Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
110,01g |
|
83,71g |
|
-
|
-
|
| ke 18: |
1522 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
112,82g |
|
112,36g |
|
-
|
-
|
| su 1: |
1288 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
66,22g |
|
87,31g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
76,87g |
|
116,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
910 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
54,08g |
|
77,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 3: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
58,66g |
|
100,65g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
100,83g |
|
103,29g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
105,70g |
|
75,88g |
|
-
|
-
|
| pe 8: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
113,36g |
|
81,55g |
|
134,55g |
|
-
|
-
|
| to 7: |
2542 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
126,44g |
|
121,61g |
|
231,58g |
|
-
|
-
|
| ke 6: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
97,11g |
|
155,66g |
|
-
|
-
|
| ti 5: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,30g |
|
117,78g |
|
89,41g |
|
-
|
-
|
| ma 4: |
1361 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
127,87g |
|
117,14g |
|
-
|
-
|
| su 3: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
67,57g |
|
90,70g |
|
-
|
-
|
| la 2: |
2772 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
98,68g |
|
96,43g |
|
367,16g |
|
-
|
-
|
| pe 1: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
129,95g |
|
66,39g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
69,98g |
|
147,11g |
|
-
|
-
|
| ke 28: |
661 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
36,72g |
|
59,41g |
|
-
|
-
|
| ti 27: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
109,93g |
|
103,99g |
|
-
|
-
|
| ma 26: |
1359 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
120,76g |
|
82,57g |
|
-
|
-
|
|
|
