Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 17: |
693 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
25,03g |
|
79,03g |
|
-
|
-
|
| to 6: |
1367 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
71,40g |
|
157,27g |
|
-
|
-
|
| ke 5: |
1619 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,92g |
|
55,47g |
|
153,45g |
|
-
|
-
|
| ti 4: |
2175 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
44,57g |
|
238,80g |
|
-
|
-
|
| ma 3: |
1797 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
65,23g |
|
227,27g |
|
-
|
-
|
| su 2: |
1832 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
81,10g |
|
46,10g |
|
228,67g |
|
-
|
-
|
| la 1: |
1280 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
100,85g |
|
105,23g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1170 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
110,93g |
|
111,07g |
|
-
|
-
|
| to 29: |
1460 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
95,06g |
|
147,14g |
|
-
|
-
|
| ke 28: |
1308 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
42,71g |
|
115,32g |
|
-
|
-
|
| ti 27: |
1504 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
89,75g |
|
196,04g |
|
-
|
-
|
| ma 26: |
1396 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
101,35g |
|
154,05g |
|
-
|
-
|
| su 25: |
1389 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
101,96g |
|
131,91g |
|
-
|
-
|
| la 24: |
1370 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
70,23g |
|
166,50g |
|
-
|
-
|
| pe 23: |
1321 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
75,36g |
|
156,05g |
|
-
|
-
|
| to 22: |
1451 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
101,83g |
|
158,20g |
|
-
|
-
|
| ke 21: |
1406 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
88,03g |
|
137,26g |
|
-
|
-
|
| ti 20: |
1441 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
101,11g |
|
154,80g |
|
-
|
-
|
| ma 19: |
1425 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
105,56g |
|
152,91g |
|
-
|
-
|
| su 18: |
1159 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
105,92g |
|
136,42g |
|
-
|
-
|
|
|
