Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| la 5: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
83,95g |
|
61,85g |
|
201,12g |
|
-
|
-
|
| pe 4: |
1493 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
49,23g |
|
190,66g |
|
-
|
-
|
| to 3: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
42,59g |
|
199,44g |
|
-
|
-
|
| ke 2: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
36,40g |
|
186,57g |
|
-
|
-
|
| ti 1: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
31,71g |
|
202,82g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
47,54g |
|
118,59g |
|
-
|
-
|
| su 30: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
65,49g |
|
167,40g |
|
-
|
-
|
| la 29: |
1115 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
32,83g |
|
173,21g |
|
-
|
-
|
| pe 28: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
71,90g |
|
172,06g |
|
-
|
-
|
| to 27: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
30,72g |
|
149,83g |
|
-
|
-
|
| ke 26: |
1167 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
53,07g |
|
157,75g |
|
-
|
-
|
| ti 25: |
1150 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
21,61g |
|
156,99g |
|
-
|
-
|
| ma 24: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
36,90g |
|
121,42g |
|
-
|
-
|
| su 23: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
48,33g |
|
216,10g |
|
-
|
-
|
| la 22: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
29,97g |
|
141,49g |
|
-
|
-
|
| pe 21: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
50,19g |
|
187,33g |
|
-
|
-
|
| to 20: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
34,36g |
|
178,26g |
|
-
|
-
|
| ke 19: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
34,17g |
|
169,32g |
|
-
|
-
|
| ti 18: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
34,30g |
|
180,68g |
|
-
|
-
|
| ma 17: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
45,69g |
|
166,27g |
|
-
|
-
|
|
|
