Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
872 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
61,18g |
|
101,85g |
|
-
|
-
|
| ma 9: |
1093 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
69,89g |
|
111,75g |
|
-
|
-
|
| pe 6: |
514 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
39,37g |
|
53,91g |
|
-
|
-
|
| to 5: |
1071 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
79,64g |
|
104,94g |
|
-
|
-
|
| ke 4: |
1088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
80,94g |
|
104,94g |
|
-
|
-
|
| ti 3: |
1240 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
88,11g |
|
120,26g |
|
-
|
-
|
| ma 2: |
1091 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
79,86g |
|
111,19g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
1105 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
85,36g |
|
116,91g |
|
-
|
-
|
| ma 26: |
1115 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
85,52g |
|
118,37g |
|
-
|
-
|
| pe 23: |
1026 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
82,66g |
|
104,08g |
|
-
|
-
|
| to 22: |
1016 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
82,40g |
|
107,34g |
|
-
|
-
|
| ke 21: |
1063 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,81g |
|
85,78g |
|
106,18g |
|
-
|
-
|
| ti 20: |
1163 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
86,19g |
|
116,52g |
|
-
|
-
|
| ma 19: |
1075 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
81,26g |
|
118,19g |
|
-
|
-
|
| ke 14: |
1077 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
101,42g |
|
95,10g |
|
-
|
-
|
| ti 13: |
1017 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
80,23g |
|
106,18g |
|
-
|
-
|
| ma 12: |
872 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
72,14g |
|
107,14g |
|
-
|
-
|
| su 11: |
709 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
49,78g |
|
103,14g |
|
-
|
-
|
| pe 9: |
1107 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
82,71g |
|
118,15g |
|
-
|
-
|
| to 8: |
1372 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
117,02g |
|
111,93g |
|
-
|
-
|
|
|
