Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 20: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
25,31g |
|
55,28g |
|
-
|
-
|
| toukokuu 2023 |
| ti 9: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
8,66g |
|
49,04g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
24,78g |
|
108,90g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 7: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
54,01g |
|
114,96g |
|
-
|
-
|
| su 6: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
72,51g |
|
87,77g |
|
-
|
-
|
| la 5: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
7,87g |
|
61,77g |
|
-
|
-
|
| pe 4: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
88,14g |
|
162,00g |
|
-
|
-
|
| to 3: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
51,37g |
|
115,94g |
|
-
|
-
|
| ke 2: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
51,00g |
|
170,29g |
|
-
|
-
|
| ti 1: |
1148 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
51,03g |
|
117,66g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1013 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
55,36g |
|
100,82g |
|
-
|
-
|
| su 27: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
45,08g |
|
119,32g |
|
-
|
-
|
| la 26: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
11,53g |
|
55,27g |
|
-
|
-
|
| pe 25: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,12g |
|
133,61g |
|
113,38g |
|
-
|
-
|
| to 24: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
67,84g |
|
171,17g |
|
-
|
-
|
| ke 23: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
40,71g |
|
203,27g |
|
-
|
-
|
| ti 22: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
89,33g |
|
127,10g |
|
-
|
-
|
| ma 21: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
52,70g |
|
119,82g |
|
-
|
-
|
| su 20: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,14g |
|
42,34g |
|
199,17g |
|
-
|
-
|
| la 19: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
51,48g |
|
125,44g |
|
-
|
-
|
|
|
