Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1637 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
122,26g |
|
208,86g |
|
-
|
-
|
| ti 17: |
1607 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
146,30g |
|
109,33g |
|
-
|
-
|
| ma 16: |
1636 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
129,68g |
|
172,58g |
|
-
|
-
|
| su 15: |
1683 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,24g |
|
132,22g |
|
148,26g |
|
-
|
-
|
| la 14: |
1647 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
167,02g |
|
108,79g |
|
-
|
-
|
| pe 13: |
1528 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
137,93g |
|
117,12g |
|
-
|
-
|
| to 12: |
1525 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
131,63g |
|
124,94g |
|
-
|
-
|
| ke 11: |
1532 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
163,49g |
|
129,96g |
|
-
|
-
|
| ti 10: |
1326 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
135,43g |
|
138,89g |
|
-
|
-
|
| ma 9: |
1682 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
143,64g |
|
151,79g |
|
-
|
-
|
| su 8: |
1722 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
95,53g |
|
219,60g |
|
-
|
-
|
| la 7: |
1614 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
113,80g |
|
156,06g |
|
-
|
-
|
| pe 6: |
1553 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
114,70g |
|
178,33g |
|
-
|
-
|
| to 5: |
1549 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
129,74g |
|
144,94g |
|
-
|
-
|
| ke 4: |
1544 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
152,73g |
|
137,05g |
|
1499*
|
 45
|
| ti 3: |
1529 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
113,46g |
|
154,12g |
|
1864*
|
 335
|
| ma 2: |
1527 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
125,32g |
|
131,45g |
|
1851*
|
324
|
| su 1: |
1560 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
126,40g |
|
166,69g |
|
1906*
|
346
|
| elokuu 2024 |
| la 31: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
56,49g |
|
255,02g |
|
2015*
|
397
|
| pe 30: |
963 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
77,62g |
|
114,07g |
|
1874*
|
911
|
|
|
