Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ke 28: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
5,02g |
|
46,16g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
16,02g |
|
33,17g |
|
-
|
-
|
| su 15: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
62,41g |
|
140,22g |
|
-
|
-
|
| la 14: |
224 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
4,29g |
|
44,24g |
|
-
|
-
|
| pe 13: |
987 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
58,44g |
|
129,34g |
|
-
|
-
|
| to 12: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
65,96g |
|
113,69g |
|
-
|
-
|
| ke 11: |
342 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
17,93g |
|
49,38g |
|
-
|
-
|
| ti 10: |
1058 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
94,92g |
|
73,64g |
|
-
|
-
|
| ma 9: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
79,27g |
|
117,78g |
|
-
|
-
|
| su 8: |
1720 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
80,77g |
|
71,79g |
|
171,93g |
|
-
|
-
|
| huhtikuu 2022 |
| to 7: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
14,82g |
|
39,93g |
|
-
|
-
|
|
|
