Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1709 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
100,39g |
|
200,53g |
|
-
|
-
|
| ma 26: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
79,10g |
|
114,11g |
|
-
|
-
|
| to 8: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
136,78g |
|
189,15g |
|
-
|
-
|
| ke 7: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
72,42g |
|
113,70g |
|
-
|
-
|
| ti 6: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
131,50g |
|
115,28g |
|
-
|
-
|
| ma 5: |
1764 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
106,58g |
|
198,89g |
|
-
|
-
|
| su 4: |
1789 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
135,42g |
|
183,79g |
|
-
|
-
|
| la 3: |
1371 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
86,88g |
|
162,84g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
62,79g |
|
38,01g |
|
-
|
-
|
| ti 9: |
1896 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
90,90g |
|
115,74g |
|
148,54g |
|
-
|
-
|
| ma 8: |
1673 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,09g |
|
94,80g |
|
156,32g |
|
-
|
-
|
| ti 2: |
1902 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
97,46g |
|
181,64g |
|
-
|
-
|
| ma 1: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
76,95g |
|
157,07g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1773 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
91,80g |
|
171,43g |
|
-
|
-
|
| pe 28: |
1203 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
80,93g |
|
131,38g |
|
-
|
-
|
| to 27: |
2081 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
112,14g |
|
219,11g |
|
-
|
-
|
| ke 26: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
56,13g |
|
77,27g |
|
-
|
-
|
| ti 25: |
2201 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
113,02g |
|
103,33g |
|
187,13g |
|
-
|
-
|
| ma 24: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
75,48g |
|
153,99g |
|
-
|
-
|
| pe 21: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,65g |
|
103,23g |
|
161,18g |
|
-
|
-
|
|
|
