Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
52,73g |
|
178,21g |
|
-
|
-
|
| pe 13: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
46,37g |
|
116,42g |
|
-
|
-
|
| to 12: |
1051 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
48,95g |
|
131,82g |
|
-
|
-
|
| ke 11: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
51,36g |
|
69,38g |
|
-
|
-
|
| ma 9: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
65,85g |
|
104,98g |
|
-
|
-
|
| su 8: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
70,10g |
|
144,19g |
|
-
|
-
|
| la 7: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
68,26g |
|
137,42g |
|
-
|
-
|
| pe 6: |
890 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
46,76g |
|
121,31g |
|
-
|
-
|
| ke 4: |
398 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
19,23g |
|
38,24g |
|
-
|
-
|
| ti 3: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
71,08g |
|
103,57g |
|
-
|
-
|
| ma 2: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
44,65g |
|
86,53g |
|
2159*
|
 1421
|
| huhtikuu 2022 |
| pe 29: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
38,17g |
|
152,96g |
|
-
|
-
|
| ke 13: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
138,98g |
|
7,32g |
|
45,34g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
76,88g |
|
117,50g |
|
-
|
-
|
| pe 25: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
96,34g |
|
141,67g |
|
-
|
-
|
| to 24: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
111,88g |
|
85,19g |
|
-
|
-
|
| ti 22: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
111,39g |
|
126,39g |
|
-
|
-
|
| ma 21: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
83,90g |
|
95,62g |
|
88,00g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
58,47g |
|
190,24g |
|
-
|
-
|
|
|
