Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| su 26: |
402 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
15,01g |
|
66,04g |
|
-
|
-
|
| la 25: |
1643 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
48,32g |
|
265,44g |
|
-
|
-
|
| pe 24: |
1735 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
67,02g |
|
251,34g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
1296 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
26,13g |
|
134,51g |
|
-
|
-
|
| su 19: |
1611 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
76,69g |
|
198,46g |
|
-
|
-
|
| ke 8: |
1158 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
49,61g |
|
150,60g |
|
-
|
-
|
| ti 7: |
1436 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
39,55g |
|
220,50g |
|
-
|
-
|
| pe 3: |
1087 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
28,38g |
|
158,70g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
1174 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
60,76g |
|
151,67g |
|
-
|
-
|
| to 19: |
1310 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
60,87g |
|
47,81g |
|
148,46g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 15: |
1250 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
49,04g |
|
199,01g |
|
-
|
-
|
| ke 13: |
349 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
4,43g |
|
3,85g |
|
76,82g |
|
-
|
-
|
| ti 12: |
391 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
22,11g |
|
42,75g |
|
-
|
-
|
| ma 11: |
1107 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
44,30g |
|
125,64g |
|
-
|
-
|
| su 10: |
1435 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
62,12g |
|
172,57g |
|
-
|
-
|
| la 9: |
821 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
29,31g |
|
106,34g |
|
-
|
-
|
| to 7: |
337 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
20,95g |
|
24,72g |
|
-
|
-
|
| ke 6: |
865 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
38,43g |
|
115,37g |
|
-
|
-
|
| ti 5: |
366 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
10,07g |
|
64,90g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
24,18g |
|
106,40g |
|
-
|
-
|
|
|
