Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
331 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
31,57g |
|
41,55g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
1415 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
102,00g |
|
205,90g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
311 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
27,36g |
|
38,94g |
|
-
|
-
|
| elokuu 2023 |
| ti 29: |
952 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
70,96g |
|
65,54g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 3: |
1165 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,61g |
|
74,70g |
|
152,70g |
|
-
|
-
|
| su 2: |
411 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
25,02g |
|
51,82g |
|
-
|
-
|
| la 1: |
377 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
25,93g |
|
50,25g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
462 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
24,93g |
|
63,25g |
|
-
|
-
|
| ke 28: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
49,27g |
|
114,59g |
|
-
|
-
|
| ti 27: |
1149 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
96,30g |
|
151,52g |
|
-
|
-
|
| pe 23: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
59,24g |
|
102,41g |
|
-
|
-
|
| to 22: |
1167 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
90,74g |
|
152,14g |
|
-
|
-
|
| ke 21: |
1168 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
91,54g |
|
151,54g |
|
-
|
-
|
| ti 20: |
1200 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
88,30g |
|
161,22g |
|
-
|
-
|
| ma 19: |
1238 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
103,99g |
|
152,85g |
|
-
|
-
|
| su 18: |
413 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,53g |
|
34,93g |
|
50,75g |
|
-
|
-
|
| la 17: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
98,31g |
|
142,63g |
|
-
|
-
|
| pe 16: |
872 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
65,42g |
|
139,79g |
|
-
|
-
|
| to 15: |
1374 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
126,38g |
|
190,38g |
|
-
|
-
|
| ke 14: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
115,68g |
|
138,71g |
|
-
|
-
|
|
|
