Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
pe 4: |
1678 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
81,41g |
|
152,09g |
|
-
|
-
|
helmikuu 2022 |
pe 18: |
1328 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
65,47g |
|
99,27g |
|
-
|
-
|
to 17: |
2338 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
142,41g |
|
90,21g |
|
188,05g |
|
-
|
-
|
ke 16: |
2041 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,75g |
|
93,38g |
|
160,89g |
|
-
|
-
|
ti 15: |
1986 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
111,48g |
|
108,88g |
|
122,56g |
|
-
|
-
|
ma 14: |
1996 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
114,38g |
|
97,05g |
|
140,90g |
|
-
|
-
|
su 13: |
2098 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
124,48g |
|
78,06g |
|
162,43g |
|
-
|
-
|
la 12: |
2123 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,06g |
|
104,30g |
|
171,51g |
|
-
|
-
|
pe 11: |
2118 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,21g |
|
85,13g |
|
177,90g |
|
-
|
-
|
to 10: |
1129 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
34,16g |
|
91,06g |
|
-
|
-
|
ke 9: |
2402 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
157,16g |
|
84,42g |
|
160,89g |
|
-
|
-
|
su 6: |
2136 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
142,98g |
|
113,69g |
|
99,32g |
|
-
|
-
|
pe 4: |
2189 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,45g |
|
157,18g |
|
141,74g |
|
-
|
-
|
to 3: |
1785 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
57,06g |
|
213,20g |
|
-
|
-
|
ti 1: |
2107 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
56,09g |
|
308,09g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
1732 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,47g |
|
84,09g |
|
146,44g |
|
-
|
-
|
su 30: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
75,59g |
|
176,99g |
|
-
|
-
|
la 29: |
1924 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
92,18g |
|
188,41g |
|
-
|
-
|
pe 28: |
2237 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
109,10g |
|
196,90g |
|
-
|
-
|
to 27: |
1937 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
102,67g |
|
55,29g |
|
206,71g |
|
-
|
-
|
|
|