Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
516 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
33,33g |
|
57,87g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
82 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,83g |
|
2,23g |
|
2,25g |
|
-
|
-
|
| pe 29: |
488 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
8,89g |
|
59,59g |
|
-
|
-
|
| maaliskuu 2022 |
| su 27: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
23,36g |
|
17,69g |
|
-
|
-
|
| ti 22: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
52,22g |
|
94,58g |
|
1471*
|
 457
|
| ma 21: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
32,74g |
|
127,71g |
|
-
|
-
|
| la 19: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
13,33g |
|
69,93g |
|
-
|
-
|
| pe 18: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
9,05g |
|
36,53g |
|
-
|
-
|
| to 17: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
14,00g |
|
60,58g |
|
-
|
-
|
| ke 16: |
434 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
33,36g |
|
34,66g |
|
-
|
-
|
| ti 15: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
33,62g |
|
106,92g |
|
1572*
|
709
|
| ma 14: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
7,96g |
|
54,15g |
|
-
|
-
|
| su 13: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
42,54g |
|
145,15g |
|
-
|
-
|
| la 12: |
276 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
8,16g |
|
54,45g |
|
-
|
-
|
| pe 11: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,71g |
|
4,42g |
|
24,67g |
|
-
|
-
|
| to 10: |
525 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
34,56g |
|
39,98g |
|
-
|
-
|
| ke 9: |
1122 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
26,53g |
|
135,15g |
|
-
|
-
|
| ti 8: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
30,50g |
|
139,28g |
|
1577*
|
681
|
| ma 7: |
263 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
6,54g |
|
57,11g |
|
-
|
-
|
| su 6: |
888 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
31,81g |
|
94,59g |
|
-
|
-
|
|
|
