Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
48,42g |
|
83,20g |
|
-
|
-
|
| ma 10: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
78,41g |
|
39,02g |
|
-
|
-
|
| su 9: |
1899 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
141,54g |
|
165,28g |
|
-
|
-
|
| la 8: |
2123 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
108,36g |
|
160,27g |
|
117,32g |
|
-
|
-
|
| pe 7: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,72g |
|
66,78g |
|
135,55g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1115 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
116,33g |
|
63,28g |
|
-
|
-
|
| ma 27: |
252 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
11,96g |
|
31,64g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
2209 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
78,13g |
|
86,66g |
|
229,60g |
|
-
|
-
|
| ti 5: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
129,56g |
|
130,59g |
|
8,06g |
|
-
|
-
|
| ma 4: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
106,80g |
|
120,23g |
|
-
|
-
|
| su 3: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
75,87g |
|
54,30g |
|
-
|
-
|
| la 2: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
139,86g |
|
95,26g |
|
61,04g |
|
-
|
-
|
| pe 1: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
95,66g |
|
22,84g |
|
-
|
-
|
| helmikuu 2024 |
| joulukuu 2022 |
| su 11: |
2602 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
176,76g |
|
268,66g |
|
-
|
-
|
| la 10: |
3086 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
203,62g |
|
114,96g |
|
188,59g |
|
-
|
-
|
| pe 9: |
2843 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
150,53g |
|
105,24g |
|
259,60g |
|
-
|
-
|
| to 8: |
5886 *
|
392%
|
Rasva: |
|
Prot: |
|
Hh: |
247,73g |
|
263,27g |
|
492,87g |
|
-
|
-
|
| ke 7: |
3824 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
273,58g |
|
180,71g |
|
142,39g |
|
-
|
-
|
| ti 6: |
4000 *
|
267%
|
Rasva: |
|
Prot: |
|
Hh: |
243,76g |
|
134,30g |
|
248,72g |
|
-
|
-
|
|
|
