Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
su 15: |
1105 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
155,96g |
|
11,39g |
|
-
|
-
|
elokuu 2024 |
pe 23: |
832 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,37g |
|
140,10g |
|
1,62g |
|
-
|
-
|
heinäkuu 2024 |
pe 26: |
475 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
83,62g |
|
8,75g |
|
-
|
-
|
ti 23: |
827 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
76,40g |
|
3,88g |
|
-
|
-
|
ke 10: |
220 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
ti 9: |
837 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
66,95g |
|
46,90g |
|
-
|
-
|
ma 8: |
439 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
31,99g |
|
30,72g |
|
-
|
-
|
pe 5: |
928 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
81,52g |
|
51,75g |
|
2364*
|
1436
|
to 4: |
464 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
57,70g |
|
27,46g |
|
-
|
-
|
ke 3: |
975 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
42,97g |
|
19,76g |
|
-
|
-
|
ti 2: |
853 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
86,61g |
|
56,65g |
|
-
|
-
|
ma 1: |
897 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
65,13g |
|
54,70g |
|
-
|
-
|
kesäkuu 2024 |
su 30: |
723 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
61,77g |
|
91,63g |
|
-
|
-
|
ti 25: |
763 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
74,82g |
|
54,02g |
|
-
|
-
|
huhtikuu 2024 |
ke 17: |
528 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
69,72g |
|
22,06g |
|
-
|
-
|
ma 15: |
931 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
61,98g |
|
86,89g |
|
-
|
-
|
la 13: |
780 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
70,66g |
|
36,24g |
|
-
|
-
|
ke 10: |
1315 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
70,92g |
|
54,60g |
|
-
|
-
|
ti 9: |
400 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
33,40g |
|
37,00g |
|
-
|
-
|
to 4: |
1428 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
126,03g |
|
133,03g |
|
-
|
-
|
|
|