Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 22: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
86,13g |
|
92,52g |
|
-
|
-
|
| su 21: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
26,70g |
|
15,30g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 18: |
900 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
46,40g |
|
49,79g |
|
2031*
|
 1131
|
| helmikuu 2022 |
| to 17: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,47g |
|
71,80g |
|
54,24g |
|
-
|
-
|
| ke 16: |
142 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
1,82g |
|
10,09g |
|
-
|
-
|
| ti 15: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
22,52g |
|
49,47g |
|
-
|
-
|
| to 3: |
5620 *
|
401%
|
Rasva: |
|
Prot: |
|
Hh: |
304,00g |
|
96,00g |
|
608,00g |
|
-
|
-
|
| ti 1: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
63,11g |
|
22,16g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
3230 *
|
231%
|
Rasva: |
|
Prot: |
|
Hh: |
121,22g |
|
267,14g |
|
254,37g |
|
-
|
-
|
| su 30: |
2089 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
146,75g |
|
144,55g |
|
2496*
|
407
|
| la 29: |
2140 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
127,91g |
|
232,45g |
|
2145*
|
5
|
| pe 28: |
1415 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
79,16g |
|
150,09g |
|
2525*
|
1110
|
| to 27: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
110,16g |
|
188,88g |
|
2371*
|
862
|
|
|
