Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| to 28: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
25,14g |
|
51,67g |
|
-
|
-
|
| ke 27: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
102,54g |
|
200,51g |
|
-
|
-
|
| ti 26: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
87,98g |
|
214,62g |
|
-
|
-
|
| ma 25: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
106,06g |
|
217,77g |
|
-
|
-
|
| su 24: |
1768 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
95,82g |
|
217,56g |
|
-
|
-
|
| la 23: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
92,25g |
|
339,75g |
|
-
|
-
|
| pe 22: |
1861 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
68,72g |
|
277,22g |
|
-
|
-
|
| to 21: |
1009 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
62,59g |
|
157,67g |
|
-
|
-
|
| ke 20: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
76,50g |
|
186,42g |
|
-
|
-
|
| ti 19: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
66,89g |
|
136,12g |
|
-
|
-
|
| ma 18: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
68,38g |
|
239,16g |
|
-
|
-
|
| su 17: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
88,44g |
|
113,76g |
|
-
|
-
|
| la 16: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
86,40g |
|
81,51g |
|
-
|
-
|
| pe 15: |
1709 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
104,92g |
|
180,37g |
|
-
|
-
|
| to 14: |
1678 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
82,78g |
|
182,27g |
|
-
|
-
|
| ke 13: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
113,04g |
|
110,28g |
|
-
|
-
|
| ti 12: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
29,31g |
|
106,93g |
|
194,26g |
|
-
|
-
|
| ma 11: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
104,55g |
|
108,04g |
|
-
|
-
|
| su 10: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
99,72g |
|
124,68g |
|
-
|
-
|
| la 9: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
91,23g |
|
59,74g |
|
-
|
-
|
|
|
