Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 23: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
26,00g |
|
50,46g |
|
-
|
-
|
| kesäkuu 2023 |
| la 17: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
33,47g |
|
58,27g |
|
-
|
-
|
| pe 16: |
1127 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
58,31g |
|
125,55g |
|
-
|
-
|
| to 15: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
53,44g |
|
163,59g |
|
3108*
|
 1666
|
| maaliskuu 2023 |
| ti 14: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,59g |
|
26,51g |
|
50,52g |
|
-
|
-
|
| ma 13: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
14,89g |
|
59,07g |
|
-
|
-
|
| la 11: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
17,71g |
|
69,29g |
|
-
|
-
|
| pe 10: |
420 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
25,68g |
|
48,32g |
|
-
|
-
|
| to 9: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
55,20g |
|
79,90g |
|
-
|
-
|
| ke 8: |
1535 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
74,01g |
|
186,23g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
2067 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
63,40g |
|
328,22g |
|
-
|
-
|
| pe 24: |
649 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
29,41g |
|
82,92g |
|
1576*
|
927
|
| la 18: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,66g |
|
27,98g |
|
69,89g |
|
-
|
-
|
| ke 8: |
370 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,84g |
|
27,38g |
|
28,46g |
|
-
|
-
|
| ma 6: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
27,30g |
|
70,68g |
|
-
|
-
|
| joulukuu 2022 |
| pe 9: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
19,71g |
|
35,40g |
|
-
|
-
|
| lokakuu 2022 |
| la 22: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
26,58g |
|
44,29g |
|
-
|
-
|
| pe 21: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
79,77g |
|
222,48g |
|
-
|
-
|
| to 20: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
78,19g |
|
93,52g |
|
-
|
-
|
| ke 19: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
95,12g |
|
105,13g |
|
-
|
-
|
|
|
