Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ti 17: |
620 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
41,69g |
|
56,21g |
|
-
|
-
|
ma 16: |
510 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
28,40g |
|
61,15g |
|
1554*
|
1044
|
su 15: |
398 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
22,27g |
|
25,53g |
|
3504*
|
3106
|
la 14: |
1503 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
59,41g |
|
156,97g |
|
2567*
|
1064
|
pe 13: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
31,53g |
|
62,38g |
|
2320*
|
1768
|
to 12: |
805 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
40,70g |
|
74,19g |
|
2476*
|
1671
|
ke 11: |
439 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
24,27g |
|
57,30g |
|
2544*
|
2105
|
ti 10: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
44,64g |
|
74,05g |
|
2560*
|
1737
|
ma 9: |
532 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
37,91g |
|
50,80g |
|
2332*
|
1800
|
su 8: |
677 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
40,88g |
|
72,29g |
|
2731*
|
2054
|
la 7: |
564 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
25,37g |
|
86,38g |
|
3635*
|
3071
|
pe 6: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
39,50g |
|
78,28g |
|
2738*
|
1910
|
to 5: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
32,08g |
|
84,50g |
|
2756*
|
2129
|
ke 4: |
679 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
29,78g |
|
113,33g |
|
3774*
|
3095
|
ti 3: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
49,74g |
|
61,31g |
|
4122*
|
3398
|
ma 2: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
55,51g |
|
108,21g |
|
2569*
|
1521
|
su 1: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
28,63g |
|
86,48g |
|
2895*
|
2143
|
elokuu 2024 |
la 31: |
1007 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
40,28g |
|
139,47g |
|
2879*
|
1872
|
pe 30: |
1010 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
44,78g |
|
95,82g |
|
2451*
|
1441
|
to 29: |
794 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
23,64g |
|
106,10g |
|
2560*
|
1766
|
|
|