Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1034 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
64,53g |
|
84,10g |
|
-
|
-
|
| to 12: |
2213 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,45g |
|
91,69g |
|
223,97g |
|
2954*
|
 741
|
| pe 6: |
1797 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
48,42g |
|
228,18g |
|
2813*
|
1016
|
| elokuu 2024 |
| pe 30: |
879 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
74,37g |
|
38,31g |
|
-
|
-
|
| to 29: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
59,83g |
|
119,88g |
|
-
|
-
|
| ke 28: |
1465 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
57,67g |
|
169,76g |
|
-
|
-
|
| to 8: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
72,22g |
|
141,77g |
|
-
|
-
|
| ke 7: |
1691 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
111,39g |
|
87,85g |
|
100,98g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
517 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
37,76g |
|
69,12g |
|
-
|
-
|
| to 25: |
504 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
26,69g |
|
47,45g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
792 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
63,57g |
|
53,15g |
|
-
|
-
|
| pe 14: |
1048 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
66,56g |
|
67,81g |
|
-
|
-
|
| to 13: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
124,08g |
|
121,34g |
|
-
|
-
|
| ke 12: |
1816 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
63,94g |
|
183,18g |
|
-
|
-
|
| ti 11: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,61g |
|
67,46g |
|
70,78g |
|
-
|
-
|
| ma 10: |
642 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,82g |
|
41,18g |
|
27,09g |
|
-
|
-
|
| ti 4: |
1276 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
71,34g |
|
152,33g |
|
2540*
|
1264
|
| toukokuu 2024 |
| to 30: |
507 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
29,95g |
|
44,08g |
|
-
|
-
|
| ma 27: |
2024 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
123,95g |
|
196,97g |
|
-
|
-
|
| pe 24: |
2095 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
86,00g |
|
138,99g |
|
-
|
-
|
|
|
