Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
18,24g |
|
51,17g |
|
-
|
-
|
| ma 9: |
1413 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
43,48g |
|
268,12g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1499 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
29,39g |
|
244,03g |
|
-
|
-
|
| ke 21: |
1313 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
38,91g |
|
261,62g |
|
-
|
-
|
| ma 19: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
24,35g |
|
279,04g |
|
-
|
-
|
| su 18: |
545 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
28,35g |
|
60,18g |
|
-
|
-
|
| toukokuu 2024 |
| ma 6: |
2122 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
74,18g |
|
301,90g |
|
-
|
-
|
| su 5: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
55,09g |
|
263,42g |
|
-
|
-
|
| la 4: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
61,05g |
|
159,36g |
|
-
|
-
|
| pe 3: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
50,85g |
|
260,67g |
|
-
|
-
|
| to 2: |
980 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
35,69g |
|
119,99g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
1001 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
45,51g |
|
121,42g |
|
-
|
-
|
| pe 23: |
1387 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
51,54g |
|
171,72g |
|
-
|
-
|
| to 22: |
307 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
15,98g |
|
31,59g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
24,64g |
|
77,54g |
|
-
|
-
|
| la 27: |
501 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
21,87g |
|
65,45g |
|
-
|
-
|
| pe 26: |
1353 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
31,04g |
|
226,05g |
|
-
|
-
|
| ma 8: |
446 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
17,05g |
|
90,96g |
|
-
|
-
|
| marraskuu 2023 |
| la 11: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
19,25g |
|
44,03g |
|
-
|
-
|
| lokakuu 2023 |
| ti 3: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
73,19g |
|
175,86g |
|
-
|
-
|
|
|
