Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 20: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
74,43g |
|
171,91g |
|
-
|
-
|
ke 7: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
34,94g |
|
59,95g |
|
-
|
-
|
pe 2: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
134,21g |
|
35,09g |
|
-
|
-
|
to 1: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
54,01g |
|
197,21g |
|
-
|
-
|
toukokuu 2024 |
ke 1: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
40,91g |
|
45,56g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,86g |
|
85,53g |
|
90,67g |
|
-
|
-
|
joulukuu 2023 |
ti 5: |
214 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
7,21g |
|
40,14g |
|
-
|
-
|
marraskuu 2023 |
to 16: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
71,91g |
|
142,09g |
|
-
|
-
|
lokakuu 2023 |
ti 17: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
49,60g |
|
108,16g |
|
-
|
-
|
ma 16: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
84,14g |
|
177,33g |
|
-
|
-
|
heinäkuu 2023 |
ti 11: |
1144 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
57,23g |
|
103,46g |
|
-
|
-
|
ma 10: |
850 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
46,16g |
|
82,15g |
|
-
|
-
|
su 9: |
1428 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
82,20g |
|
195,71g |
|
-
|
-
|
to 6: |
372 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
52,01g |
|
12,43g |
|
-
|
-
|
toukokuu 2023 |
pe 26: |
314 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
22,26g |
|
30,91g |
|
-
|
-
|
ma 1: |
771 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
21,36g |
|
93,46g |
|
-
|
-
|
huhtikuu 2023 |
ti 11: |
1166 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
63,56g |
|
132,35g |
|
-
|
-
|
ma 10: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
48,87g |
|
63,35g |
|
-
|
-
|
pe 7: |
461 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
38,96g |
|
29,47g |
|
-
|
-
|
ke 5: |
786 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
47,88g |
|
85,45g |
|
-
|
-
|
|
|