Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
77,26g |
|
131,73g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1141 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
50,60g |
|
134,79g |
|
-
|
-
|
| ke 21: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
66,52g |
|
70,69g |
|
-
|
-
|
| ti 20: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
42,80g |
|
47,86g |
|
-
|
-
|
| ma 19: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
43,83g |
|
124,12g |
|
-
|
-
|
| tammikuu 2024 |
| pe 5: |
96 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
1,80g |
|
20,10g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
495 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
103,90g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2023 |
| la 25: |
1009 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
35,74g |
|
146,05g |
|
-
|
-
|
| ke 22: |
702 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
39,44g |
|
61,95g |
|
-
|
-
|
| ti 7: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
45,37g |
|
94,22g |
|
-
|
-
|
| joulukuu 2022 |
| to 8: |
294 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
16,45g |
|
21,83g |
|
-
|
-
|
| ti 6: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
55,42g |
|
123,53g |
|
-
|
-
|
| ma 5: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
55,59g |
|
115,02g |
|
-
|
-
|
| la 3: |
652 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
21,52g |
|
74,15g |
|
-
|
-
|
| pe 2: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
70,90g |
|
125,40g |
|
-
|
-
|
| to 1: |
929 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
65,70g |
|
76,40g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
77,20g |
|
80,71g |
|
-
|
-
|
| ti 29: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
52,18g |
|
39,00g |
|
-
|
-
|
| la 26: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
77,13g |
|
177,10g |
|
-
|
-
|
| pe 25: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
53,62g |
|
144,71g |
|
-
|
-
|
|
|
