Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 16: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
68,54g |
|
101,76g |
|
-
|
-
|
to 15: |
1713 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,81g |
|
88,45g |
|
121,14g |
|
-
|
-
|
ke 14: |
1597 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
61,59g |
|
190,09g |
|
-
|
-
|
ti 13: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
61,87g |
|
177,78g |
|
-
|
-
|
ma 12: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
82,88g |
|
131,62g |
|
-
|
-
|
la 10: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,37g |
|
78,00g |
|
169,10g |
|
-
|
-
|
pe 9: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
98,30g |
|
137,25g |
|
-
|
-
|
to 8: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
85,85g |
|
162,58g |
|
-
|
-
|
ti 6: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
72,45g |
|
145,68g |
|
-
|
-
|
ma 5: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
83,22g |
|
155,33g |
|
-
|
-
|
pe 2: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
68,74g |
|
114,99g |
|
-
|
-
|
to 1: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
60,10g |
|
119,60g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,75g |
|
68,95g |
|
151,75g |
|
-
|
-
|
ti 30: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
57,44g |
|
229,30g |
|
-
|
-
|
ma 29: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
46,58g |
|
178,00g |
|
-
|
-
|
to 25: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
36,43g |
|
101,92g |
|
-
|
-
|
ke 24: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
40,90g |
|
186,40g |
|
-
|
-
|
ti 23: |
2264 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
107,95g |
|
108,51g |
|
206,40g |
|
-
|
-
|
ma 22: |
1447 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
51,10g |
|
120,20g |
|
-
|
-
|
pe 5: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
67,05g |
|
156,78g |
|
-
|
-
|
|
|